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All Posts by Benjamin Huxley

|In: health plus|Last Updated:
Age and Weight Loss - Lose Weight At Any Age
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Losing weight is difficult at any age, but it becomes increasingly harder as you get older. Thus, the younger you start to lose weight, the easier it is. When you’re younger, your metabolism is naturally faster, so easier to lose weight.

A sedentary lifestyle plays an important role in quick weight loss. Sitting in the same place and position for essentially eight hours a day five days a week does nothing to advance your weight loss. Especially, if then you go home and sit or lay on the couch for a few more hours before you go to bed. You need to make the most of your day to minimize weight gain.

Thus, if you are stuck behind your desk pushing papers for hours on end at work, then make sure to stretch and go for walks around the office or up and down the stairs on your breaks and lunch hour. It seems simple, because it is, but it can help get your blood flowing and break you out of a sedentary routine. Also, exercising before or after work is a must if you are looking for long-term weight loss and physical fitness, as well as strengthening your body to fight off chronic diseases.

Exercise also strengthens your metabolism which naturally slows down with age. Regular weight training boosts the body’s metabolism over a long period of time and burns excess calories. One pound of weight is the equivalent of 3,500 calories, thus to effectively burn one pound you will need to perform a difficult balancing act. On the one hand, eat enough to satisfy your hunger and nutritional needs, while on the other hand, doing enough physical activity to burn fat.

This is why it’s crucial to eat healthy. Consuming healthy, clean food is a must. …

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|In: health|Last Updated:

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I remember years ago my mother used to give me cod liver oil to fight winter colds and flus. I also recall that at winter’s end, if I remained cold-free, she would victoriously exclaim that sickness could be battled with this simple little nutrient. How did mothers know the things they did? I don’t know. What amazes me is that science is finally extolling the virtues of simple plant-based food and nutrients that our ancestors knew about years and years ago.

This article will present up to date information on the benefits of healthy fats in the diets.

Omega-3s

Today most of us know that omega 3s are important in the diet as we need them to absorb fat soluble nutrients and to keep the skin and joints lubricated, just to name a few things. According to the Journal of the American Heart Association, scientists have now discovered that a lack of omega-3s has been linked to: increased inflammation, depression and violence, weight gain – yes, they help to curb the appetite! Diabetes can be kept at bay, allergies and eczema and finally memory problems can be avoided just by making a few adjustments in the diet and including this nutrient. Omega-6s are also important and should be kept in a ratio of between one-to-one to five-to-one. The harm comes when there is no healthy balance.

Remember though, that the healthy fats don’t come from processed foods. Many of processed fats are chemically unstable and are prone to oxidation, which produces the bad guys, free radicals. These processed fats include the hydrogenated ones which have been heated and chemically altered to preserve their shelf life. These are responsible for many chronic diseases and premature aging of our body’s cells. Also important is to avoid all genetically modified fat …

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|In: public health|Last Updated:
Discover 3 Points to avoid to possess a Gorgeous Marriage
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A very good aura brings out the top in you and tends to make other people around you feel fantastic as well. This will be a very good commence in building a productive and wholesome marriage. This is correct with positivity, self-confidence, smiles and laughter, wishes, hopes and really like. They all make a gorgeous marriage or relationship to say the least. However, it can be tough to also be like this.

Within this article I will show you three points to avoid inside your marriage to maintain it wonderful even if you usually are not filled with smiles, positivity, laughter, and confidence.

1. When in argument, don’t blame and threaten. This only worsens the situation. Take your self as an example, never you become angrier if you are becoming threatened?. Blaming your spouse also can reduce his self-esteem. He would feel that he is constantly incorrect. This benefits to not undertaking something at all within the future. I am positive that this isn’t your goal.

Seek options; not for an excuse to create you a lot more a hero and your spouse less human. That is definitely not appreciate for certain.

2. Never bring other folks into discussions. Stop name dropping. The fight or argument is just involving you as well as your companion. It makes no distinction that you insist that you went out simply because of your friend’s birthday and which is why you came household late.

Do not forget that all arguments should involving you and him, absolutely nothing much less and nothing a lot more.

Face it squarely, talk about the troubles and uncover solutions. Where did I hear that 3 are generally a crowd, stick to that?

3. Never interpret. Normally, any time you feel that some concerns are unresolved you turn …

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|In: health center|Last Updated:
Whole Grains and Antioxidants
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All grains, from the familiar (Wheat including cracked wheat and wheatberries, Oats, Rye, Corn, Rice, both brown rice and coloured rice such as Wild rice) to the less well-known (Amaranth, Barley, Buckwheat, Millet, Spelt, Emmer (farro), Einkorn, Kamut, durum and forms such as Bulgur, Quinoa, Sorghum (also called milo), Teff and Triticale). The bran and germ of these grains components are rich in fibre, vitamins, minerals, antioxidants, and healthy fats. These are the parts removed in the refining process to produce white wheat flour or other products made from refined grains, where the refined product is mainly starch and has lost most of its nutrients.

Whole grain foods provide a good source of minerals in the diet, including calcium, potassium, magnesium, iron, zinc and phosphorus. The bioavailability of minerals may, however, be limited due to the presence of phytate (inositol hexaphosphate). Whole wheat and other whole grains can also be rich sources of selenium, although the actual selenium content of the grain will vary according to the selenium content of the soil and this can dramatically affect the nutritional selenium intake.

Whole grains have for long been known to be an important source of vitamins, such as thiamine, vitamin E and folates. Especially Vitamin E, an antioxidant, seems to be present in high amounts in just about all whole wheat and whole grain products. Vitamin E is thought to be a strong antioxidant which has the power to prevent cancer-causing chemicals, e.g. alloxan, leftover during processing white bread, from doing harm. If you have to use white flour in baking as it does produce lighter breads, the addition of whole grain to white flour is beneficial as it cancels the effect of alloxan.

Whole grain foods may also have anti carcinogenic properties because of Vitamin E’s ability to …

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|In: nutrition|Last Updated:
Fruit and Vegetable Diet Plan
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A fruit and vegetable diet plan will work because they are vital components your body needs. You will always be more successful on any diet and feel much better when you are working with your body instead of against it.

One of the key points to remember about a plan such as this is that it is basically a raw vegetable diet.

Healthy Diet Menu

For a fruit and vegetable diet plan to work you must adhere to a few rules:

* You must not eat more than 50% fruit when on this type plan otherwise the calories from sugar in the fruit will supply enough energy so your body does not need to burn fat.

* You must eat all raw fruits and vegetables to get the essential enzymes and other nutrients your body needs. Cooking foods above 115 degrees Fahrenheit destroys these vital nutrients.

* Remember that organic fruits and vegetables are best because they contain more nutrients than those grown in depleted soils and/or using chemical fertilizers as a source of plant nutrition.

* It is best to use a nutrient packed liver detoxification program to detoxify the body, which will help it to burn fat more efficiently.

The more variety you have in the colors of the vegetables and fruits you consume will add more diversity of nutrients you receive from those foods.

Good vegetables and fruits come in a diverse array of hues and each contains various amounts of differing nutrients. Therefore, it is strongly suggested that you eat many different fruits and vegetables throughout your week.

This is an excellent suggestion because you do not know what your body needs to function at any given moment so you must strive to give it a little of everything to cover all your bases.…

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